Beach Yoga Core & More
Meet me at beach 126th Fridays 9:00 a.m. Practice yoga surrounded by nature. This class will be for all levels (beginners to advanced) all are welcome! All you need is an open mind and a beach towel 😊 sunscreen and shade optional. Let's have fun in the sun beach side. Venmo $20 @Alex-Venier
Time & Location
Jun 04, 2021, 9:00 AM – Jun 25, 2021, 10:00 AM
Queens, Beach 126th St, Queens, NY 11694, USA
About the event
This yoga class is for all levels and walks of life. We will work on mindfulness, mediation, move and sweat to your liking. Plenty of options will be given to tailor the practice for your indivdual needs. Our focus will be the core but your whole body will be thankful and your mind too. We will journey from the sympathetic nervous system (fight or flight) into the parasympathetic nervous system (rest and restore) with the breath as our guide. You will leave stronger, resfreshed, rejuvinated and detoxed in mind&body. Come and show up for yourself! Selfcare is the new healthcare! $20 or whatever fits your wallet. Cash or Venmo @Alex-Venier Â