Intro Yoga Core & More
Yoga Core & More: Would you like to practice yoga until mature age without wearing out your body? Build strength, length, balance safely, counter anxiety and stress? Detox body and mind in a fun and effective way? Join me!
Time & Location
May 13, 2021, 11:00 AM – 12:30 PM
About the event
Yoga Core&More: how do we practice Yoga safe, build poses from ground up, inside out with core strength vinyasa elements and fascia in mind. In this yoga practice we will also add some HIIT (Hight Intervall Training) elements to burn calroies quciker, increase metabolic rate, improve oxigen consumption, reduces heart rate, blood pressure, and blood sugar. As well as how to optimize your practice so you can get optimal benefits with best alignment for your body. RSVP cost: $20