Body, Mind and Soul RETREAT @AlpineTimeOut 9 - 15, 2024
Join me in my stomping ground Tirol, Austria, on the beautiful and sacred grounds of Kronburg, the little Pilgrimage enclave in the Alpine mountains, home to a beautiful small church, Maria Hilf, a “Gasthaus” and once a cloister, now houses, guests and seminarians all year. Kronburg is on the route of the “Way of St. James” (Camino de Santiago).
A short hike leads to the historic ruin of Kronburg at the top of the mountain, visibly lit at night and can be seen miles away. Also on the grounds are a farm house, an old rectory and an old barn that has been converted into an art gallery displaying work from local artists. There is also a “kneipp” (hydrotherapy) facility surrounded by a rose labyrinth and garden. The location is ideal for short or longer hikes to the surrounding forest, panoramic views of the Inn Valley, a walk to waterfalls, a castle and a natural lake for swimming.
Here is what is included:
1. Single room with private bathroom (Doubles and Suites are also available)
2. Breakfast, Lunch & Dinner — all food locally farmed and seasonal, organic produce
(vegetarian options available).
3. Daily yoga, breath-work and fascia maneuvers, meditation and forest bathing. Use of “kneipp”
hydrotherapy facility surrounded by rose labyrinth
4. Hikes in the Tirolean alps, the ruin of Kronburg, areal viewing spots, waterfalls as well as an
alpine lake with the option to go for a swim.
5. One body work treatment by an experienced bodyworker in the *EMMETT Technique (with
option to book additional treatments)
6. Parking and WIFI
Yoga for Life
Life is hard enough! I want to help you take self-care in your own hands in any stage of your life. Yoga is the perfect tool to take care of Body, Mind & Soul.
Fierce self-care will make you more resilient and better at all you do. Nothing is permanent. Let us surf the waves life brings on instead of struggle against the current. This moment is all we got! Get up and step into your truth and let your light shine✨ Join me live weekly on Zoom or download your class on demand. Get in touch for private instructions click -One on One-
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