SCHEDULE
Weekly LIVE in person
MONDAY
8:30 a.m. Yoga for all @ocean_blissyoga
TUESDAY
9:00 a.m. Yoga for all @oneyogahouse
11:00 a.m. Prenatal Class @holme.wellness
12:30 p.m. Postnatal Class (mommy&me) @holme.wellness
5:00 p.m. Children's Yoga (max. 4 students) @alexyogalife
WEDNESDAY
10:30 a.m Yoga for all @ocean_blissyoga
4:00 p.m. Kids hammock/aerial @muscle_up_rockaway_fitness
THURSDAY
9:00 a.m. Fascia Stretch&Care @muscle_up_rockaway_fitness
10:15 a.m. Yoga & Beach Fascia @alexyogalife
Boardwalk 126th Donations only! Once boardwalk is clear! DM
12:00 p.m. Aerial Yoga Adult @muscle_up_rockaway_fitness
4:00 p.m. KIDS Yoga @oceanblissyoga
FRIDAY
11:00 a.m. Yoga @oneyogahouse
SUNDAY
8:00 a.m. Children's Yoga (max. 4 students) @alexyogalife
ONLINE AND LIVE CLASSES
all levels welcome! here to serve......
Alex's classes - ALL LEVELS
Alex's classes are nurturing and geared for students of all ages. You will be led to focus on your whole being through guided breathing and meditation, lymphatic stimulation, strengthening, stretching and balance exercises and postures, and fascia maneuvers. Often included are neurology exercises designed to stimulate and sharpen your senses, improve mobility, and ease discomfort.
Come with an open mind and leave feeling energized yet calm, lengthened and strengthened to move through your day with more ease, grace and gratitude.
YOGA WEIGHT&RESIST
on vimeo
Weight&Resist was born out of my own need to keep my body strong during the pandemic. In this class, we incorporate into the yoga practice light weights and/or wrist/ankle weights, as well as resistance bands, allowing us to concentrate on our fast twitch muscles and overall muscle strength, while elevating our heart rates, staminas, and coordinations. This class is low-impact and only 30 - 40 minutes, but yields big results! You will notice a quick elevation in your yoga practice, maintain your muscle mass, lubricate your joints, and hydrate your connective tissue (fascia). Step out of your comfort zone, and try something new— Weight&Resist works for anyone. Just wait, you can’t resist!
